Embark on a profound journey, weaving the wisdom of Continuum Movement® with the insights of the Polyvagal Theory. Dive deep into understanding your nervous system, transmuting stress into a life-affirming force, and unveil the holistic health awaiting you.
For those familiar with Continuum Movement, this series offers a fresh perspective, integrating the dance of fluidity with the science of stress response. Whether you’re constantly on the go, feeling the weight of daily pressures, or seeking relief from chronic stress, this series is your gateway to enhanced self-regulation and a deeper connection with your fluid self.
During this cycle, we will explore some of the following themes:
Discovering the Polyvagal Theory: A Fresh Take on Stress Response
• Learning Objectives: Delve into the Polyvagal Theory and its profound impact on understanding the stress response.
Through the Polyvagal Lens: Pinpointing Stress Symptoms & Triggers
• Learning Objectives: Recognize stress symptoms and triggers through the unique Polyvagal lens.
Navigating the Nervous System: Polyvagal-Inspired Self-Regulation
• Learning Objectives: Harness the Polyvagal Theory for effective self-regulation and appreciate the essence of a balanced nervous system.
The Polyvagal Blueprint for Stress Alleviation: Finding Balance in Motion
• Learning Objectives: Adopt a holistic approach to stress alleviation rooted in the Polyvagal Theory.
Group Dynamics & Safety: The Power of Belonging
• Learning Objectives: Foster connections within group dynamics Collective Stress Regulation.
Crafting Proactive Coping Strategies
• Learning Objectives: Delve into the significance of proactive coping, building on insights from the series.
Flow. Move. Change.
Rediscover balance in your autonomous nervous system. Embrace the art of mindful slowness and cultivate flow in your movement practice and daily life. Nature’s rhythm is unhurried yet achieves wonders. Embody this wisdom.
With Continuum Movement as our guide, we’ll delve into the bio-intelligence of our fluid systems and tissues, liberating ourselves from inner constraints and expanding our sense of self. Experience vitality, health, and a dance that mirrors the graceful flow of water.
Why Join Us?
Lean into our three-decade journey of health-promoting practices and existential exploration. Be invigorated by our deep reverence for Continuum Movement and our unwavering passion for the ever-evolving living body. Find inspiration, motivation, and guidance for personal growth or professional enrichment.
Investment:
• 28€ per class
• 80€ for a 4-class bundle
Ready to dive deeper?
Registration: https://www.eventbrite.ca/e/688056183567?aff=oddtdtcreator