AboutCM Weekly and BiMonthly Classes

CM Weekly Classes

Upcoming Events:

  • Continuum4Yoga on Monday
    Next Offered:04/01/2024

    Mondays 7:00-8:30 pm (EEST), from Sep. 18, 2023 to Jul. 29, 2024 The class is given in the Greek language. Interested in a yoga practice for the third millennium? Based on her in-depth knowledge and practice of different yoga systems (Asthanga, Anusara, Sridaiva, Bowspring), Maria-Lhamo innovates in creating Continuum4yoga classes…

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  • Stress Management and Self-Care through Continuum Movement
    Next Offered:04/01/2024

    Mondays, 7:00-8:20 pm (EEST), 12:00 am -1:20 pm (ET), from January 22 to April 29, 2024. Language: Presented in Greek. Stress Management and Self-Care through Continuum Movement Embark on a profound journey, weaving the wisdom of Continuum Movement® with the insights of the Polyvagal Theory. Dive deep into understanding your…

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  • Harmony in Motion: A Continuum Movement Journey for Mothers
    Next Offered:04/01/2024

    Embrace the beauty of motherhood through "Harmony in Motion," a specialized continuum movement class tailored to nourish the mind, body, and spirit of mothers. This unique class invites mothers to embark on a transformative journey of self-discovery and connection through fluid and expressive movement. In "Harmony in Motion," we celebrate…

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  • Continuum4Yoga on Wednesday
    Next Offered:04/03/2024

    Join Maria in person in our Athens studio. The class is given in the Greek Language. Wednesdays 9:00-10:30 am (EEST), from Sep. 20, 2023, to Jun. 26, 2024 Interested in a yoga practice for the third millennium? Based on her in-depth knowledge and practice of different yoga systems (Asthanga, Anusara,…

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  • Continuum4Yoga on Wednesday
    Next Offered:04/03/2024

    Join Maria in person in our Athens studio. The class is given in the Greek Language. Wednesdays 9:30-11:00 am (EEST), from Sep. 20, 2023, to Jun. 26, 2024 Interested in a yoga practice for the third millennium? Based on her in-depth knowledge and practice of different yoga systems (Asthanga, Anusara,…

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  • Continuum4Yoga on Thursday
    Next Offered:04/04/2024

    Join Maria in person in our Athens studio. The class is given in the Greek Language. Thursdays 7:00-8:30 pm (EEST), from Sep. 21, 2023 to Jun. 27, 2024 Interested in a yoga practice for the third millennium? Based on her in-depth knowledge and practice of different yoga systems (Asthanga, Anusara,…

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  • Weekly Continuum Class Online with Nobu and Olivia
    Next Offered:04/04/2024

    Our weekly class is offered on: Thursdays, 7:30 pm - 8:45 pm, Eastern / New York (Fridays, 8:30 am - 9:45 am, Tokyo, during US Daylight Savings Time, March 10- Nov 3) Please join Nobu and Olivia for a weekly virtual class designed for: • connection in real time with…

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