AboutCM Weekly and BiMonthly Classes

CM Weekly Classes

Upcoming Events:

  • Continuum4Yoga on Wednesday
    Next Offered:04/23/2025

    Join Maria in person in our Athens studio. The class is given in the Greek Language. Wednesdays 9:30-11:00 am (EEST), from Sep. 18, 2024, to Jun. 25, 2025 Interested in a yoga practice for the third millennium? Based on her in-depth knowledge and practice of different yoga systems (Asthanga, Anusara,…

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  • Continuum: Reaching for the Light
    Next Offered:04/23/2025

    Continuum: Reaching for the Light Wednesdays, 10-Noon; February 5 – May 21, 2025 (No Class on 2/26, 4/2) Red Chair Studios, 2319 Cherokee, St Louis, MO  63118   USA $240 for 16 classes; $170 for 10 classes; $20 for a Single Class Pre-Registration Required, as Space is Limited.  (*See below)…

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  • Softening into Love
    Next Offered:04/23/2025

    Join Sarah from the comfort of your home for this 4 OR 8 week live tele-dive series. Within CommUNITY, Sarah will be guiding you with moments of silence, sharing Continuum and Somatic based practices and with check-ins before the group dive. Live Audio Tele-dive Series: Wednesdays, March 5, 12, 19…

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  • Continuum4Fitness
    Next Offered:04/24/2025

    Join Maria for an in-person class in our Athens studio or online… Thursdays 6:15-7:45 pm (EEST), from November 7, 2024, to Jun. 26, 2025 Class is given in the Greek language Continuum4Fitness Combining her 15 years of professional experience as a fitness instructor, her knowledge of fascias and living body…

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  • Weekly Continuum Class Online with Nobu and Olivia
    Next Offered:04/24/2025

    Our weekly class is offered on: Thursdays, 7:30 pm - 8:45 pm, Eastern / New York (Fridays, 8:30 am - 9:45 am, Tokyo during US Daylight Savings Time) Please join Nobu and Olivia for a weekly virtual class designed for: • connection in real time with one another, • engagement…

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