AboutCM Weekly and BiMonthly Classes

CM Weekly Classes

Upcoming Events:

  • Harmony in Motion: A Continuum Movement Journey for Mothers
    Next Offered:05/27/2024

    Embrace the beauty of motherhood through "Harmony in Motion," a specialized continuum movement class tailored to nourish the mind, body, and spirit of mothers. This unique class invites mothers to embark on a transformative journey of self-discovery and connection through fluid and expressive movement. In "Harmony in Motion," we celebrate…

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  • Stress Management and Self-Care through Continuum Movement
    Next Offered:05/27/2024

    Embark on a profound journey, weaving the wisdom of Continuum Movement® with the insights of the Polyvagal Theory. Dive deep into understanding your nervous system, transmuting stress into a life-affirming force, and unveil the holistic health awaiting you. For those familiar with Continuum Movement, this series offers a fresh perspective,…

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  • Continuum4Yoga on Wednesday
    Next Offered:05/29/2024

    Join Maria in person in our Athens studio. The class is given in the Greek Language. Wednesdays 9:30-11:00 am (EEST), from Sep. 20, 2023, to Jun. 26, 2024 Interested in a yoga practice for the third millennium? Based on her in-depth knowledge and practice of different yoga systems (Asthanga, Anusara,…

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  • Continuum4Yoga on Thursday
    Next Offered:05/29/2024

    Join Maria in person in our Athens studio. The class is given in Greek. Thursdays 6:15 pm - 7:45 pm (EEST), from Sep. 21, 2023 to Jun. 27, 2024 Interested in a yoga practice for the third millennium? Based on her in-depth knowledge and practice of different yoga systems (Asthanga,…

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  • Inner Rhythms: Tune into your Fluid Self
    Next Offered:05/30/2024

    Join Us for "Inner Rhythms: Tune into your Fluid Self through Continuum Awakening Meditation." Series Duration: May 23, 2024 - July 25, 2024 Schedule: • Free Opening Session: Thursday, May 23, 2024 • Regular Sessions: Weekly on Thursdays, starting May 30, 2024 • Time: 8:30 PM to 9:15 PM (EEST)…

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  • Weekly Continuum Class Online with Nobu and Olivia
    Next Offered:05/30/2024

    Our weekly class is offered on: Thursdays, 7:30 pm - 8:45 pm, Eastern / New York (Fridays, 8:30 am - 9:45 am, Tokyo, during US Daylight Savings Time, March 10- Nov 3) Please join Nobu and Olivia for a weekly virtual class designed for: • connection in real time with…

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  • Explore Continuum Movement
    Next Offered:06/05/2024

    Continuum Movement (continuummovement.com) is a phenomenal somatics practice devised by Emilie Conrad Da’oud.  Beckah Reed guides one through the various sounds, breaths, lush sensations, and fluid movements in a way that promotes creativity, opening to the very real possibilities of self-healing and innovation in living!  The practice invites the letting go…

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