About CM Weekly Classes

CM Weekly Classes

Upcoming Events:

  • Exploring Bio-intelligence
    Next Offered: 10/27/2021

    Join Maria and Marc from the comfort of your home. Explore the potentiality of virtual learning. Tuesdays: 8:30-10:15 pm (EEST) (Greece), 1:30-3:15 pm (ET), from Sep. 12, 2021, to Jul. 12, 2022 Class is given in English language. Exploring bio-intelligence – A deepening of Continuum Movement modalities Through Continuum Movement,…

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  • Exploring Therapeutic Movement
    Next Offered: 10/27/2021

    Through the observation of our body, our connection with the breath and the ground we can feel and discover a more nourishing and healing movement. Imagine being able to feel relaxed and alive at the same time every day. Our purpose is to experience the inner wavy movement that happens…

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  • Continuum4Yoga (Wednesdays)
    Next Offered: 10/28/2021

    Join Maria in person in our Athens studio or online. Wednesdays 10:30-12:15 pm (EEST), from Sep. 15, 2021, to Jul. 13, 2022 Interested in a yoga practice for the third millennium? Based on her in-depth knowledge and practice of different yoga systems (Asthanga, Anusara, Sridaiva, Bowspring), Maria-Lhamo innovates in creating…

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  • Returning Fall 2021, SOMATIC SATSANG:
    Next Offered: 10/28/2021

    Returning Fall 2021, SOMATIC SATSANG: A TIME TO SETTLE WITHIN COMMUNITY Monthly Meetings, the Last Thursday of each month Join us as we gather to support the nervous system in times of stress and uncertainty in a space for co-regulation together within the Sacred Container of our Somatic community. We…

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  • Exploring the Living Body
    Next Offered: 10/28/2021

    Join Marc in person in our Athens studio or online Thursdays: 5:30-7:00 pm (EEST) (Greece), from Sep. 16, 2021, to Jul. 14, 2022 Class is given in English/Greek language Exploring our living body – An introduction to Continuum Movement as a self-healing modality Do you suffer from stress symptoms? Do…

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  • Weekly Continuum Class Online with Nobu and Olivia
    Next Offered: 10/28/2021

    Our weekly class is offered on: Thursdays, 7:30 pm - 8:45 pm, Eastern / New York (Fridays, 8:30 am - 9:45 am, Tokyo, through November 7; Daylight Savings Time in the US ends November 7, class time will change to 9:30 am - 10:45 am Tokyo.) Please join Nobu and…

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  • Continuum4Fitness
    Next Offered: 10/28/2021

    Join Maria for an in-person class in our Athens studio or online… Thursdays 7:30-9:00 pm (EEST) (Greece), from September 16, 2021 Class is given in Greek/English language Continuum4Fitness Combining her 15 years of professional experience as a fitness instructor, her knowledge of fascias and living body anatomy with the principles…

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  • The Essence of Continuum Movement®
    Next Offered: 10/29/2021

    Weekly Class in the Essence of Continuum Movement® Soften restrictions and release limiting patterns to discover how to be in your body in a way that feels comfortable and healthy. Continuum Movement® cultivates inner awareness and responsiveness to our body’s innate wisdom. We will explore our intrinsic movement, fluid nature…

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  • Continuum4Yoga (Mondays)
    Next Offered: 11/01/2021

    Join Maria in person in our Athens studio or online. Mondays 7:00-8:45 pm (EEST), from Sep. 13, 2021, to Jul. 11, 2022 Interested in a yoga practice for the third millennium? Based on her in-depth knowledge and practice of different yoga systems (Asthanga, Anusara, Sridaiva, Bowspring), Maria-Lhamo innovates in creating…

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  • Becoming One, A Tele-Dive Continuum Movement Series
    Next Offered: 11/03/2021

    BECOMING ONE Wednesdays 6.00pm - 8.00pm Pacific Time SERIES DATES: NOVEMBER  3, 10, 17, 24 Join Sarah from the comfort of your home for this live tele-dive series. Within CommUNITY, Sarah will be guiding you through Continuum and Somatic based practices with check-ins before and after the group dive. In…

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  • "The Three Anatomies" A Continuum Movement Exploration
    Next Offered: 11/29/2021

    Emilie referred to the " The Three Anatomies" as a way of understanding our embodied lives through different lenses of perception: the Primordial Anatomy, relating to ourselves as biological beings,"recapitulating the atmosphere of the sea,"  the Cultural Anatomy, the many ways we are shaped by our culturally held belief systems,…

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  • Inner Currents-Pilates and Continuum for Fluid Movement
    Next Offered: 01/05/2022

    Wednesdays January 5, 12, 19, 26 2022 12-1:30pm EST Through the lens of applied biotensegrity, we'll explore the interplay of the feet, pelvis, ribs and fluid spine for more fluid, functional movement and better health. Continuum essentials blended throughout with an integrative dive at the end. January 5: The feet.…

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  • Discovering Fluidity: Accessing the Water Body through Continuum Movement
    Next Offered: 01/09/2022

    An invitation to join the field of Continuum Movement for a series of four classes - either as a beginner or for those wishing to deepen their practice. Each week we will explore the essential elements of Continuum - breath, sound and movement - as well as other topics (fluid…

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