Embrace the beauty of motherhood through “Harmony in Motion,” a specialized continuum movement class tailored to nourish the mind, body, and spirit of mothers. This unique class invites mothers to embark on a transformative journey of self-discovery and connection through fluid and expressive movement.
In “Harmony in Motion,” we celebrate the incredible strength and nurturing essence of motherhood. This class is designed to provide a safe and supportive space where mothers can release tension, connect with their inner selves, and find harmony amidst the beautiful chaos of daily life.
Engaging in slow movement is crucial for maintaining hormonal balance, boosting metabolism, and supporting a healthy nervous system. Slow exercise still stimulates the release of endorphins, contributing to mood enhancement and hormonal equilibrium.
Who Can Join:
“Harmony in Motion” is open to mothers of all ages and stages of motherhood, from expecting mothers to those with grown children. No previous movement experience is necessary; this class is designed for all levels of fitness and flexibility.
Step into a space where movement becomes a celebration of the strength, grace, and resilience that defines motherhood. Join “Harmony in Motion” and discover the joy of nurturing yourself as you nurture others.
Dates: Monday & Thursday 7.00pm-8.30pm Athens,Greece time
Cost: 25$
Registration via email: [email protected]