An Overview | The Art of Self Renewal:The Fluid System | Essential Elements of Continuum

Continuum is essential for those who wish to invigorate their lives with new ways of thinking, moving and living.
Continuum is an extraordinary awakening to the fullness of what it means to be alive.

Continuum is a process by which we can experience the interconnection of our own origins with the larger currents of all organismic life, beginning with the first cell and ultimately layered into the intricacies of human form.

Continuum has pioneered and revolutionized the role of somatics in health, education, relationship, physical fitness, creativity and spirituality.

One aspect of the entire human system is a vast communication network beginning within our own bodies. Continuum uses movement, the dexterity of breath, the resonance of sound and the value of meaning to amplify and refine this far-reaching communication within ourselves, with others and with our world.

As modern people, most of our difficulties originate with the repressive constraints that mute our innate responses and dull the momentum of our creative intelligence and growth, resulting in illness, immobility, depression, and isolation.

Continuum’s elegant sound and movement practices make an art form of dissolving constraint, welcoming the liberation of the entire person at every level.

Continuum offers a wide range of classes, workshops, retreats and professional programs.

The health and vitality of any organism is in its ability to redefine its own structure. The inspire and expire of form is designed to deconstruct and be newly created for its own enhancement. Rather than following a fixed system of postures or formalized exercises that maintain patterned structure without release, our explorations delve into the play of emerging and dissolving of form. This theater of life becomes the source of continuous well-being, wisdom and creative imagination.