In this class I guide us into a deep somatic journey,
a meditative “dive” through the world within…
Exploring the inner landscape and terrain of our bodies using the power of sound, breath, and creative imagery,
we give the space to listen to the fluid language of our tissues,
learning how innately and intimately our physicality communicates,
guides us,
to slow down and be curious,
to allow what is real to emerge from the depths,
and be moved…
To thrive,
we must go inside,
contacting what is present,
connecting with the timeless rhythms of our biological knowing,
we drop beneath the cultural patterning and pace,
to unravel the accumulated masks of layers,
transforming old patterns into new potential–
new sensations,
new movements.
The reclamation of our wildness,
to discover ever deeper,
the innate physical freedom of the
body as Creature…
is the revolution,
I am here to serve.
Please bring blankets, pillows, eyemasks, mats, & any other cozy things you love for creating your personal dive launchpad!
Sundays: Jan 8, Feb 5, Mar 5, Apr 2, May 14, Jun 4, Jul 2, Aug 6, Sep 3, Oct 8, Nov 5, Dec 3
2:00 – 5:00pm
$30 Pre-register, & $35 Door
