UCLA Mindfulness: Mindfulness Awareness Practices (MAPs)

Event Details

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Presented by Natalie Bell, CMF, PT

Mindful Awareness Practices (MAPs 1) is UCLA’s signature class for an introduction to Mindfulness.
• Mindfulness Practices to Reduce Stress & Anxiety
• Daily Practices for Calm and Balance
• Working with Difficult Thoughts & Emotions
• Skills for Working with Pain
• Mindful Communication
• Skills for Self-Compassion
• Science Based Benefits of Mindfulness

Every Wednesday 10:00am-12:00pm
(6-week course from Mar 15-Apr 26, no class on Apr 12)
$180 General, $150 Senior