Supporting Immunity Through Continuum Movement®
Come to better understand innate (non-specific) immunity, those defences present from birth, and adaptive (specific) immunity that develops as one moves through life. Lymphatic flow, with its deep and slow rhythm, is an integral part of our fluid system, supporting health and vitality. A Continuum practice offers ways to reduce stress and increases fluid flow to nourish these fertile fields of influence.
“Water interacts with and fills every cell, every tissue, every compartment of our body. Nearly every intimate exchange inside our body is mediated through water.”
Classes are open to those new to Continuum, however participation in the 90min Intro, “Becoming the Water,” is recommended before registering for this series. In each of the classes we will work with the foundational elements of Continuum – breath, sound and movement – both through discussion and a ‘dive’ together.
Cost: $60 CDN (series of four online classes)
EMAIL: [email protected]