Regulating the Nervous System Through Continuum Movement
An invitation to join the field of Continuum for a series of four classes – either as a beginner or for those wishing to deepen their practice. Each week we will work with the foundational aspects of Continuum – breath, sound, sensation and movement. This is an opportunity to learn more about the vagus nerve, its role in regulating the nervous system (polyvagal theory) and how we can support self-regulation through exploring the basic elements of Continuum Movement.
When: Thursdays, May 20 – June 10, 2021 9:00 am-10:30 am PDT
Price: $60.00 CDN for the series of four classes
Registration: Email [email protected]