Inner Currents-Pilates and Continuum for Fluid Movement
January 5, 12, 19, 26 2022
Through the lens of applied biotensegrity, we’ll explore the interplay of the feet, pelvis, ribs and fluid spine for more fluid, functional movement and better health. Continuum essentials blended throughout with an integrative dive at the end.
January 5: The feet.
January 12: The pelvis.
January 19: The ribs.
January 26: The fluid spine.
Price: $150 for the series. No drop-ins. Replays available for 3 months.
Optional props: rollers, soft tennis or dog ball, corgeous ball, IKO-Ball, Feedback Loop, dynaband, yoga blocks, yoga mat, chair
Email: [email protected]