Exploring Bio-Intelligence: A Holistic Approach to Stress Management and Self-Care

Event Details

This event is running from 11 January 2024 until 21 March 2024. It is next occurring on January 11, 2024 1:30 pm

Dive Deeper with Maria & Marc for A Felt-Sense Exploration of Bio-Intelligence

Join us from the sanctuary of your home and immerse yourself in the transformative potential of virtual learning.

When: Thursdays, 8:30-10:15 pm (EEST), 1:30-3:15 pm (ET), from January 11 to March 21, 2024. A bi-monthly enriching series.
Language: Presented in fluent English.

Exploring Bio-Intelligence: A Holistic Approach to Stress Management and Self-Care

Embark on a profound journey, weaving the wisdom of Continuum Movement® with the insights of the Polyvagal Theory. Dive deep into understanding your nervous system, transmute stress into a life-affirming force, and unveil the holistic health that’s been awaiting you.

For those familiar with Continuum Movement, this series offers a fresh perspective, integrating the dance of fluidity with the science of stress response. Whether you’re constantly on the go, feeling the weight of daily pressures, or seeking relief from chronic stress, this series is your gateway to enhanced self-regulation and a deeper connection with your fluid self.

Your 6-Step Exploration Awaits:

Class 1 – January 11, 2024
Discovering the Polyvagal Theory: A Fresh Take on Stress Response
• Learning Objectives: Delve into the Polyvagal Theory and its profound impact on understanding the stress response.
• Skills Acquired: Foundational understanding of neurophysiology and enhanced self-regulation techniques.
• Interactive Session: “Journey Through the Nervous System: The Continuum Movement® & Embracing Safety.”

Class 2 – January 25, 2024
Through the Polyvagal Lens: Pinpointing Stress Symptoms & Triggers
• Learning Objectives: Recognize stress symptoms and triggers through the unique Polyvagal lens.
• Skills Acquired: Mastery in self-observation and embracing somatic acceptance.
• Interactive Session: “Polyvagal Journaling: A Guided Exploration of Stress Symptoms & Triggers.”

Class 3 – February 8, 2024
Navigating the Nervous System: Polyvagal-Inspired Self-Regulation
• Learning Objectives: Harness the Polyvagal Theory for effective self-regulation and appreciate the essence of a balanced nervous system.
• Skills Acquired: Advanced self-regulation and heightened mind-body connectivity.
• Interactive Session: “Tipping the Balance: Seeking Support from Your Fluid System.”

Class 4 – February 22, 2024
The Polyvagal Blueprint for Stress Alleviation: Finding Balance in Motion
• Learning Objectives: Adopt a holistic approach to stress alleviation rooted in the Polyvagal Theory.
• Skills Acquired: Mastery in regulating stress symptoms and cultivating inner resilience.
• Interactive Session: “Deep Dive into Polyvagal: A Holistic Strategy for Stress Alleviation.”

Class 5 – March 7, 2024
Group Dynamics & Safety: The Power of Belonging
• Learning Objectives: Foster connections within group dynamics and understand their therapeutic potential.
• Skills Acquired: Cultivating mutual awakening and healing through the group’s life field.
• Interactive Session: “Together We Dive: Resonant Exploration of Collective Stress Regulation.”

Class 6 – March 21, 2024
Transforming Stress with the Polyvagal Approach: From Challenge to Opportunity
• Learning Objectives: Learn the art of converting stress into a constructive force using the Polyvagal Theory.
• Skills Acquired: Techniques for stress transformation and building resilience.
• Interactive Session: “Dancing with Gravity: Let Your Inner World Lift You Up.”

Bonus Class (will be sent to you) : Crafting Proactive Coping Strategies
• Learning Objectives: Delve into the significance of proactive coping, building on insights from the series.
• Skills Acquired: Master the art of designing and embracing a proactive coping mode, a culmination of your journey with us.
• Guided Experience: “Somatic Awakening Meditation: Dive Deep into the Subtle Power of Pre-movements.”

Flow. Move. Change.
Rediscover balance in your autonomous nervous system. Embrace the art of mindful slowness and cultivate flow in both your movement practice and daily life. Nature’s rhythm is unhurried yet achieves wonders. Embody this wisdom.
With Continuum Movement as our guide, we’ll delve into the bio-intelligence of our fluid systems and tissues, liberating ourselves from inner constraints and expanding our sense of self. Experience vitality, health, and a dance that mirrors the graceful flow of water.

Why Join Us?
Lean into our three-decade journey of health-promoting practices and existential exploration. Be invigorated by our deep reverence for Continuum Movement and our unwavering passion for the ever-evolving living body. Whether for personal growth or professional enrichment, find inspiration, motivation, and guidance with us.

• 25€ per class
• Early Bird till January 7, 2024: 120€ for the complete 7-class series
• Bundle Offer, from January 8, 2024: 140€ for the complete 7-class series

Ready to Dive Deeper?