Enter the Flow of Life
In this class, we will explore the basic concepts of Continuum Movement, such as breath, wave motion and fluidity. The invitation is to go inside to ourselves, connect with our bodies and find peace and calm.
Nowadays, society goes too fast and we need to have our attention “outside” almost the whole day. With Continuum Movement we learn how it is to create space and time for ourselves in order to slow down for a while and let our bodies get nurtured.
In weekly classes, we will explore together a variety of breaths and sounds which affect our fluid system by creating more fluidity and wave motions into our bodies. After a couple of sessions, you will find yourself healthier, with less pain, more joy and pleasure in your everyday life!
Join us online every Monday and Thursday at 11:00 am-1:00 pm (US) EDT.
The cost is 15€ per person per class.
To register, email: [email protected]
Phone: (0030) 6947112869