This series of four classes is an opportunity to explore embodiment, with a primary focus on the hands, feet, skin and face – dynamic postals through which we meet and engage with the ever-evolving fluid process of life. Inhale, exhale…giving and receiving…becoming more somatically aware of what’s going on around us, bringing attention to how we engage though the felt sensations of the first order experience. In each class there will be opportunities for both dialogue and taking the inquiries into a dive.
Sessions are open to those new to Continuum, however participation in Intro, “Becoming the Water,” is recommended before registering for this series. In each of the classes we will work with the foundational elements of Continuum – breath, sound, sensation and movement.
“My new way became a blend of inquiry combined with silent listening for the answers in the form of non-verbal responses from within me.” Bonnie Gintis
Delivered via Zoom – series of four classes (included in $80 fee). Wear comfortable clothing that allows for free movement, and have a yoga mat and/or blankets handy.
Times: Mondays, 9:30 am – 11:30 am PST
(12:30 pm – 2:30 pm EST)
Dates: November 27, Dec. 4, 11, 18
Cost: $80 CAD (for series of four classes)