Friday Weekly Classes, 1:30-3:30pm
Soften restrictions and release limiting patterns to discover how to be in your body in a way that feels comfortable and healthy. Continuum Movement® cultivates inner awareness and responsiveness to our body’s innate wisdom. We will explore our intrinsic movement, fluid nature and vitality by slowing down and employing breath, sound, and movement.
All are welcome. No prior experience necessary.
Contact Debra Corea to register, for Rochester, NY location, and inquiries.