The Essence of Continuum Movement®
Weekly Class in the Essence of Continuum Movement®
Soften restrictions and release limiting patterns to discover how to be in your body in a way that feels comfortable and healthy. Continuum Movement® cultivates inner awareness and responsiveness to our body’s innate wisdom. We will explore our intrinsic movement, fluid nature and vitality by slowing down and employing breath, sound, and movement. Each class will introduce novel contextual portals to awaken, nourish, and expand our embodied experience and capacities for connection.
Join us as we dive deeply in our potent and creative field, Rochester, New York.
No prior experience necessary.
Covid vaccination requested.
Contact Debra Corea for location, inquiries and pre-registration.
585-704-4864, [email protected]
6-week Series $100
Drop-ins $20, if space allows