Fitness

Upcoming Events:

  • Exploring Bio-intelligence
    Next Offered: 10/27/2021

    Join Maria and Marc from the comfort of your home. Explore the potentiality of virtual learning. Tuesdays: 8:30-10:15 pm (EEST) (Greece), 1:30-3:15 pm (ET), from Sep. 12, 2021, to Jul. 12, 2022 Class is given in English language. Exploring bio-intelligence – A deepening of Continuum Movement modalities Through Continuum Movement,…

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  • Continuum4Yoga (Wednesdays)
    Next Offered: 10/28/2021

    Join Maria in person in our Athens studio or online. Wednesdays 10:30-12:15 pm (EEST), from Sep. 15, 2021, to Jul. 13, 2022 Interested in a yoga practice for the third millennium? Based on her in-depth knowledge and practice of different yoga systems (Asthanga, Anusara, Sridaiva, Bowspring), Maria-Lhamo innovates in creating…

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  • Exploring the Living Body
    Next Offered: 10/28/2021

    Join Marc in person in our Athens studio or online Thursdays: 5:30-7:00 pm (EEST) (Greece), from Sep. 16, 2021, to Jul. 14, 2022 Class is given in English/Greek language Exploring our living body – An introduction to Continuum Movement as a self-healing modality Do you suffer from stress symptoms? Do…

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  • Continuum4Fitness
    Next Offered: 10/28/2021

    Join Maria for an in-person class in our Athens studio or online… Thursdays 7:30-9:00 pm (EEST) (Greece), from September 16, 2021 Class is given in Greek/English language Continuum4Fitness Combining her 15 years of professional experience as a fitness instructor, her knowledge of fascias and living body anatomy with the principles…

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  • The Essence of Continuum Movement®
    Next Offered: 10/29/2021

    Weekly Class in the Essence of Continuum Movement® Soften restrictions and release limiting patterns to discover how to be in your body in a way that feels comfortable and healthy. Continuum Movement® cultivates inner awareness and responsiveness to our body’s innate wisdom. We will explore our intrinsic movement, fluid nature…

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  • Continuum4Yoga (Mondays)
    Next Offered: 11/01/2021

    Join Maria in person in our Athens studio or online. Mondays 7:00-8:45 pm (EEST), from Sep. 13, 2021, to Jul. 11, 2022 Interested in a yoga practice for the third millennium? Based on her in-depth knowledge and practice of different yoga systems (Asthanga, Anusara, Sridaiva, Bowspring), Maria-Lhamo innovates in creating…

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  • Inner Currents-Pilates and Continuum for Fluid Movement
    Next Offered: 01/05/2022

    Wednesdays January 5, 12, 19, 26 2022 12-1:30pm EST Through the lens of applied biotensegrity, we'll explore the interplay of the feet, pelvis, ribs and fluid spine for more fluid, functional movement and better health. Continuum essentials blended throughout with an integrative dive at the end. January 5: The feet.…

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