UCLA Mindfulness: Mindfulness Awareness Practices (MAPs)

Continuum Movement
UCLA Mindfulness: Mindfulness Awareness Practices (MAPs)
Class
Date: March 15 - April 26, 2017
Location: Continuum Studio Santa Monica, California, United States

Presented by Natalie Bell, CMF, PT

Mindful Awareness Practices (MAPs 1) is UCLA’s signature class for an introduction to Mindfulness.
• Mindfulness Practices to Reduce Stress & Anxiety
• Daily Practices for Calm and Balance
• Working with Difficult Thoughts & Emotions
• Skills for Working with Pain
• Mindful Communication
• Skills for Self-Compassion
• Science Based Benefits of Mindfulness

Every Wednesday 10:00am-12:00pm
(6-week course from Mar 15-Apr 26, no class on Apr 12)
$180 General, $150 Senior