META Method Workshop with Elana Meta
META Method is a meditation, movement and writing practice to stimulate the body and quiet the mind for overall well-being. This movement technique is designed to engage the body, increase focus and reduce stress. In its essence, its a method to bring us back to nature and recalibrate the senses to awaken energy, enhance performance level, and personal happiness.
Walk away from this class dancing with a new commitment to yourself and your [email protected]
Sunday: Feb 19, Mar 19, Apr 16, May 21, Jun 18, Jul 16, Aug 20, Sep 17, Oct 22, Nov 19, Dec 17
10:00am – 1:00pm