The Deep Dive: iRest Yoga Nidra Meditation
Presented by Cassandra Carlopio
Based on the ancient teachings of meditation, iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and throughout patterns, calms the nerves system, and develops an inner sanctuary of ease and well-being. The practice is profoundly rejuvenating and leads to psychological, physical, and spiritual healing and well-being.
This three-hour workshop will involve an overview of the practice, and two long guided yoga nidra meditations. Come prepared to relax deeply, in comfortable clothing. No physical poses required, just resting in shavasana.
Third Saturday of Every Month
Cost: $30 Online; $35 Door
For more info, visit www.cassandracarlopio.com.